ACFT Standards 2024
Understanding ACFT Standards for 2024
The Army Combat Fitness Test (ACFT) has evolved since its introduction. In 2024, it continues to be the standard for assessing soldiers’ physical readiness. Each event in the test is designed to simulate different physical challenges encountered in combat. The latest standards aim to improve overall soldier preparedness.
Key Components of the ACFT
The ACFT consists of six events. Each targets different muscle groups and skills essential for combat effectiveness.
- Deadlift
- Standing Power Throw
- Hand-Release Push-Up
- Sprint-Drag-Carry
- Leg Tuck
- Two-Mile Run
Each of these events measures various fitness attributes like strength, power, endurance, and agility. The performance on each event is scored, and there’s a minimum standard required for passing.
The Events and Standards
Deadlift
The deadlift event involves lifting a barbell with weights from the ground to the standing position. The weight varies based on the soldier’s gender and age group. The minimum weight requirement starts at 140 pounds. Proper form is crucial to avoid injury and to effectively measure lower body and core strength.
Standing Power Throw
The standing power throw measures explosive power. Soldiers must throw a 10-pound medicine ball backward over their head as far as possible. The distance thrown is recorded. Minimum distances vary, but generally, soldiers must reach at least 4.5 meters.
Hand-Release Push-Up
This event tests upper body endurance. Soldiers perform push-ups, lifting their hands off the ground at the bottom of the movement to ensure a full range of motion. The minimum standard typically starts at 10 push-ups within a specific time frame.
Sprint-Drag-Carry
The sprint-drag-carry event assesses speed, strength, and agility. It involves a 50-meter sprint, a backward drag of a weight sled (usually 90 pounds), a lateral shuffle, a carry of two 40-pound kettlebells, and another sprint. Each segment must be completed within a set time.
Leg Tuck
This exercise measures core strength and endurance. Soldiers hang from a pull-up bar and raise their knees to their elbows. The leg tuck has faced criticism, leading to alternative plank tests in some cases. Minimum standards often start at 1 leg tuck or a set time on the plank.
Two-Mile Run
The final event tests aerobic endurance. Soldiers must complete a two-mile run within a specified time. Times vary by age and gender, with minimum standards generally ranging from 21 to 22 minutes.
Why These Standards Matter
The 2024 standards reflect ongoing efforts to ensure that every soldier can perform under combat conditions. By emphasizing a mix of strength, power, agility, and endurance, the ACFT aims to create a more versatile and capable force.
Training for the ACFT
Preparation is key to meeting ACFT standards. Consistent training focusing on all six events will improve performance. Balanced workout plans that include resistance training, cardiovascular exercises, and flexibility routines are essential.
Understanding and practicing proper form for each event can prevent injuries and enhance efficiency. Soldiers are encouraged to seek guidance from fitness instructors and use training resources provided by the Army.
Recovery is equally important. Adequate rest, hydration, and nutrition play crucial roles in maintaining physical performance.
Incorporating ACFT into Routine
Integrating ACFT training into regular routines can help soldiers adapt gradually. Adding specific event training to daily workouts ensures steady progress. Group training sessions can also provide motivation and peer support.
Tracking progress over time helps in identifying areas that need improvement. Setting realistic goals and milestones can keep soldiers focused and driven.
Resources and Support
The Army provides various resources to help soldiers prepare for the ACFT. Training guides, instructional videos, and access to fitness facilities are available. Soldiers can also seek personalized training plans from fitness professionals.
Mental readiness is as important as physical training. Stress management techniques and mental resilience programs can enhance overall performance and ensure soldiers are combat-ready.